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Sweet Potato Quinoa Falafels
If I'm honest, which I am, these were a happy accident! In stuffing up the tahini dressing to go on top of these falafels, I decided to...
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Dairy Free Hot Choccy
With the Autumn days rolling into Winter I'm getting in the mood for a hot choccy! More to the point a client needed some delicious recipes
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What Food Intolerance & Your Sinuses have in Common
For the first time in YEARS I’m not constantly congested. My sore throat is gone My headaches, gone My energy, UP My Sleep, DEEP...
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It's a no grainer Pizza Base
I love Pizza, it's one of the best vehicles for delicious toppings :D What I don't love, is the refined flours, sugars and additives that...
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Nasi Goreng
Serves: 2 Ingredients: 6 slices of spicey chorizo, chopped into small pieces 3/4 cup cooked quinoa 6 bok choy leaves, diced 1 cup...
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Pregnancy
💫 5 months with you 💫 During my pregnancy I fell into grief. Tripped and stumbled into the pain of the past. And after a while instead...
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Brownie
Dry Ingredients: 1.5 cups almond meal 3 tbsp coconut flour 1/2 cup lsa meal 1/2 cup coconut sugar 1 cup cacao powder 1 tbsp cinnamon 2...
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Nourishing Taco Bowls
Don't you just love meals that keep on giving? You cook once and you're fed all week! I'm all about leveraging cooking time so that your...
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Veggie Fritters
A light dinner, a protein rich breakfast or portable snack, veggie fritters tick all the boxes. You can use whatever you have on hand and...
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Amaze Balls
I love figuring out new ways to get more protein and micronutrients into the bodies of our children. When their 'nutrient bank' is topped...
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Roast Veg Salad
I kid you not this is one of the most delicious salads I've ever made! And at this time of year, the mint really creates a cool freshness...
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Choc Chip Muffins
Have you noticed how SO Many recipes online have a HUGE intro and lots of reading before the recipe? I respect your time (and mine 😂)...
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Why I’m breaking up with Butter
Do you emotionally eat? Do you have patterns of behaviour and eating that you can’t stop? Are there particular foods that you cannot stop...
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Gingerbread
It's that time of year ! Where holiday treats are in abundance and we loosen the belts on our pants to make room for just a little more...
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Seaweed Chips
Our daughter LOVES these seaweed chips! I love them because they are packed with nutrients. However at over a $1 for a single serve...
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3 lessons I took from seeing a psychologist
I started seeing a psychologist during the second trimester of my pregnancy this year. It was the biggest learning curve of my life. I...
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My 9 Favourite Food Swaps for Energy
With any health goal there are certain foods that I call ‘fillers’, which are low in both nutrients and high in empty calories. These...
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How to make a burger, Buns and All
Have you ever tried to make a burger buns and all? As long as you have the ingredients handy it can be a really simple and fun process!...
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Walnut Crusted Quiche
Walnut crusted Quiche with Red Onion and Mushroom This one is one of my all time favourites! I've used red onions and mushrooms as the...
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Anxiety
anxiety has always been present. Sometimes it's been so loud I've not got out of bed and sometimes it's been so quiet that I've forgotten ho
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