Jenna Poole

If I'm honest, which I am, these were a happy accident! In stuffing up the tahini dressing to go on top of these falafels, I decided to...

With the Autumn days rolling into Winter I'm getting in the mood for a hot choccy! More to the point a client needed some delicious recipes

For the first time in YEARS I’m not constantly congested. My sore throat is gone My headaches, gone My energy, UP My Sleep, DEEP...

I love Pizza, it's one of the best vehicles for delicious toppings :D What I don't love, is the refined flours, sugars and additives that...

Serves: 2 Ingredients: 6 slices of spicey chorizo, chopped into small pieces 3/4 cup cooked quinoa 6 bok choy leaves, diced 1 cup...

💫 5 months with you 💫 During my pregnancy I fell into grief. Tripped and stumbled into the pain of the past. And after a while instead...

Dry Ingredients: 1.5 cups almond meal 3 tbsp coconut flour 1/2 cup lsa meal 1/2 cup coconut sugar 1 cup cacao powder 1 tbsp cinnamon 2...

Don't you just love meals that keep on giving? You cook once and you're fed all week! I'm all about leveraging cooking time so that your...

A light dinner, a protein rich breakfast or portable snack, veggie fritters tick all the boxes. You can use whatever you have on hand and...

I love figuring out new ways to get more protein and micronutrients into the bodies of our children. When their 'nutrient bank' is topped...

I kid you not this is one of the most delicious salads I've ever made! And at this time of year, the mint really creates a cool freshness...

Have you noticed how SO Many recipes online have a HUGE intro and lots of reading before the recipe? I respect your time (and mine 😂)...

Do you emotionally eat? Do you have patterns of behaviour and eating that you can’t stop? Are there particular foods that you cannot stop...

It's that time of year ! Where holiday treats are in abundance and we loosen the belts on our pants to make room for just a little more...

Our daughter LOVES these seaweed chips! I love them because they are packed with nutrients. However at over a $1 for a single serve...

I started seeing a psychologist during the second trimester of my pregnancy this year. It was the biggest learning curve of my life. I...

With any health goal there are certain foods that I call ‘fillers’, which are low in both nutrients and high in empty calories. These...

Have you ever tried to make a burger buns and all? As long as you have the ingredients handy it can be a really simple and fun process!...

Walnut crusted Quiche with Red Onion and Mushroom This one is one of my all time favourites! I've used red onions and mushrooms as the...

anxiety has always been present. Sometimes it's been so loud I've not got out of bed and sometimes it's been so quiet that I've forgotten ho