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10 Minute Chicken Soup
This is a goody for a quick lunch, or pre prepare it to take to work with you. Feel free to use different vegetables and proteins that...
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Yo Yo Dieting
Why I want you to FAIL at your Diet. Too often when I start a diet I am striving for perfection, 100% dedication and therefore results....
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The Ultimate Trail Mix
My latest pregnancy craving has been trail mix! The only time I ever crave lollies is whilst pregnant so this is an excellent, more...
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Quitting Sugar
Have you heard that sugar is the new cocaine ? This highly addictive substance was once a high commodity prized by the rich and wealthy,...
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Slow Lamb Shanks
You'll need a slow cooker for this recipe, or a crockpot. If using a crockpot place it in the oven at 160°C for 8 hours. Ingredients: 6...
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CCC Balls
CCC Balls stand for Coconut, Cashew and Collagen Balls. These are snack saviour! Full of essential fats, a drop of calcium, magnesium and...
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Dairy Free Kids
Changing the household diet and way of eating can be tough! Especially on those preparing the food. Today I've collated some of our...
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Cramping and Your Period
Do you cramp during your period? This super common symptom can also be a debilitating one, and importantly there's some things that can...
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Slaw, Coleslaw
Ingredients: 3 carrots, grated ½ cabbage, grated 1 apple, julienned 1 cup of mint leaves, finely diced 1 cup of parsley, finely diced 1/4...
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Finding Patterns in your Anxiety
I've spoken about anxiety a lot in this space. Probably because it has always been present in my life. But there have been large portions...
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Hummus
The secret to an excellent hummus, I believe, is good quality salt and plenty of it! Ingredients: 400g chickpeas 1 tsp cumin 1 tsp...
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Hay Fever
Around this time of year 2 things happen. We all start ducking at the sound of Magpies swooping We walk around with either a tampon or...
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Sleep Support
When I was in in high school, I was part of a group drama performance. We chose to create a story that highlighted what went on in the brain
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Apple & Cinnamon Granola
Ingredients: 1 cup of dried apple pieces 2 cups coconut flakes 1 cup puffed rice 1/2 cup dried blueberries 3 tbsp cinnamon 1 tsp salt Wet...
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Healing after Birth
Healing after birth is not really talked about, is it?
Of course you have a 6 week check up. But what about the finer details, the stuff
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Nibbles Upgraded
I LOVE Nibbles, I grew up with Friday night Happy Hour spent with family friends, kids running around the back yard and a big table full of
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Intermittent Fasting
Fasting can have a huge range of benefits, most popular for fat loss. But it goes beyond this. Fasting is such a primal way of eating that
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Chocolate Cookies
Ingredients: Dry: 1/2 cup almonds 1/4 cup of coconut flour 1/4 cup of tapioca flour 1 tsp salt 1/3 cup raw cacao powder 2 tbsp carob...
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Berry Smoothie
You don't have to add absolutely everything to your blender to get incredible nutritional benefits. Keep it simple. Berries contain...
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Crispy Roast Potatoes
Ingredients: 1kg potatoes (or however many you are feeding) Lard/ Coconut Oil 1 sprig rosemary Salt Pepper Method: Preheat oven to 200°C...
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