Jenna Poole

This is a goody for a quick lunch, or pre prepare it to take to work with you. Feel free to use different vegetables and proteins that...

Why I want you to FAIL at your Diet. Too often when I start a diet I am striving for perfection, 100% dedication and therefore results....

My latest pregnancy craving has been trail mix! The only time I ever crave lollies is whilst pregnant so this is an excellent, more...

Have you heard that sugar is the new cocaine ? This highly addictive substance was once a high commodity prized by the rich and wealthy,...

You'll need a slow cooker for this recipe, or a crockpot. If using a crockpot place it in the oven at 160°C for 8 hours. Ingredients: 6...

CCC Balls stand for Coconut, Cashew and Collagen Balls. These are snack saviour! Full of essential fats, a drop of calcium, magnesium and...

Changing the household diet and way of eating can be tough! Especially on those preparing the food. Today I've collated some of our...

Do you cramp during your period? This super common symptom can also be a debilitating one, and importantly there's some things that can...

Ingredients: 3 carrots, grated ½ cabbage, grated 1 apple, julienned 1 cup of mint leaves, finely diced 1 cup of parsley, finely diced 1/4...

I've spoken about anxiety a lot in this space. Probably because it has always been present in my life. But there have been large portions...

The secret to an excellent hummus, I believe, is good quality salt and plenty of it! Ingredients: 400g chickpeas 1 tsp cumin 1 tsp...

Around this time of year 2 things happen. We all start ducking at the sound of Magpies swooping We walk around with either a tampon or...

When I was in in high school, I was part of a group drama performance. We chose to create a story that highlighted what went on in the brain

Ingredients: 1 cup of dried apple pieces 2 cups coconut flakes 1 cup puffed rice 1/2 cup dried blueberries 3 tbsp cinnamon 1 tsp salt Wet...

Healing after birth is not really talked about, is it? Of course you have a 6 week check up. But what about the finer details, the stuff

I LOVE Nibbles, I grew up with Friday night Happy Hour spent with family friends, kids running around the back yard and a big table full of

Fasting can have a huge range of benefits, most popular for fat loss. But it goes beyond this. Fasting is such a primal way of eating that

Ingredients: Dry: 1/2 cup almonds 1/4 cup of coconut flour 1/4 cup of tapioca flour 1 tsp salt 1/3 cup raw cacao powder 2 tbsp carob...

You don't have to add absolutely everything to your blender to get incredible nutritional benefits. Keep it simple. Berries contain...

Ingredients: 1kg potatoes (or however many you are feeding) Lard/ Coconut Oil 1 sprig rosemary Salt Pepper Method: Preheat oven to 200°C...