Jenna PooleYo Yo DietingWhy I want you to FAIL at your Diet. Too often when I start a diet I am striving for perfection, 100% dedication and therefore results....
Jenna PooleQuitting SugarHave you heard that sugar is the new cocaine ? This highly addictive substance was once a high commodity prized by the rich and wealthy,...
Jenna PooleFinding Patterns in your AnxietyI've spoken about anxiety a lot in this space. Probably because it has always been present in my life. But there have been large portions...
Jenna PooleHay Fever Around this time of year 2 things happen. We all start ducking at the sound of Magpies swooping We walk around with either a tampon or...