Jenna PooleQuitting SugarHave you heard that sugar is the new cocaine ? This highly addictive substance was once a high commodity prized by the rich and wealthy,...
Jenna PooleFinding Patterns in your AnxietyI've spoken about anxiety a lot in this space. Probably because it has always been present in my life. But there have been large portions...
Jenna PooleHay Fever Around this time of year 2 things happen. We all start ducking at the sound of Magpies swooping We walk around with either a tampon or...
Jenna PooleThe Healing Crisis***WHY you may feel WORSE before you feel BETTER*** Have you ever started a program, a diet, a new training regime and felt WORSE than