Jenna Poole

Have you heard that sugar is the new cocaine ? This highly addictive substance was once a high commodity prized by the rich and wealthy,...

I've spoken about anxiety a lot in this space. Probably because it has always been present in my life. But there have been large portions...

Around this time of year 2 things happen. We all start ducking at the sound of Magpies swooping We walk around with either a tampon or...

***WHY you may feel WORSE before you feel BETTER*** Have you ever started a program, a diet, a new training regime and felt WORSE than

Having strong healthy bones reduces your risk of osteoporosis and bone fracture in adult and elderly years. There are many important

In the midst of an anxiety spiral you may never know what will be the net to catch you in your mental skydive (with loop de loops)

With the Autumn days rolling into Winter I'm getting in the mood for a hot choccy! More to the point a client needed some delicious recipes

For the first time in YEARS I’m not constantly congested. My sore throat is gone My headaches, gone My energy, UP My Sleep, DEEP...