Jenna Poole

I've got your winter warmer, meal prep and delicious all rounder covered right here! Enjoy xXx

For the moments that you're craving something a little special <3 Perfect with a cup of tea and a good book, enjoy xXx Ingredients: 20...

Here's my story: I have been pregnant and breastfeeding for nearly 4 years straight. With both girls pregnancy, I started producing at

Everyone loves a good date ball :P Play around with the ingredients in date balls to get a different flavour combo every time! Jazz this...

I often say to my clients, "The food you choose to consume can either create illness and disease, or health and vitality" and the same rings

Makes 12 cupcakes Ingredients: Muffin: 1 cup almond meal 1/2 cup coconut flour 1/2 amaranth flour 2 tsp ground ginger 1 tsp cinnamon 1/2...

***WHY you may feel WORSE before you feel BETTER*** Have you ever started a program, a diet, a new training regime and felt WORSE than

Having strong healthy bones reduces your risk of osteoporosis and bone fracture in adult and elderly years. There are many important

Not keen on eggs for breakfast? Or ran out (this was me :P) Here's a delicious, brunch worthy meal that will leave you feeling satisfied

When the weather turns colder the waist line tends to expand at rapid speed! The excuses start rolling in, it’s too dark, too cold, and you

Ohh I love a good spread! And I love the nutritional variety that this nut butter can bring. Nuts are a wonderful source of magnesium,

These little beauties contain gelatine, which is great for gut health and supporting a vibrant immune system. The Citrus contain both Vitam

Irregular cycle means the days of your period cycle change frequently. for example, month 1 could be 27 days, and month 2 is 56 days

Turmeric has been used for centuries for a multitude of benefits, including aiding digestion, arthritis and regulating menstruation. It’s...

If I could only ever eat one dish again, it would be roast chicken. I just love everything about it, from

In the midst of an anxiety spiral you may never know what will be the net to catch you in your mental skydive (with loop de loops)

Largely, how often you poop is in your control, which is a good thing! The tricky part is figuring out the underlying cause

Winter is here and with it comes a host of viruses and bugs that are set on making your body their host! The following foods support

Sometimes you just want a delicious, gluten free granola that isn't expensive. This does just the trick! Dry Ingredients: 2 cups coconut...

6 tips that will change the way you shop! Reading a food label can be overwhelming and is almost like learning another language. Once you...